FPR Injury-Free Running

An exercise program to help you become a better runner.

Strengthen your body
Improve performance
Reduce injury
Reduce Pain

Help your body go the distance. 
Injury-Free Running is a 12 week exercise program to help you gradually strengthen the muscles that support the spine, pelvis and legs. Improve your efficiency as a runner, while reducing the stress and strain associated with common muscle weaknesses.

Developed by doctors for runners.
The health care professionals who design our programs are all experts in their field. Instead of waiting months on a waiting list for an appointment to see them or spending hundreds of dollars in their office, you can now follow their programs in the comfort of your home. 


Build strength. Feel better. Run better.
12 weeks
20 minutes/day
5 days/week
34 exercises

This 20-minute program has four progressive phases and 34 different exercises. Every three weeks you advance to the next phase where you do a different set of exercises that build on the strength you gained in the previous phase to progressively strengthen your body.


Were with you every step.
Every program by FPR is coached by someone in the field. There are no actors or TV personalities — just warm and supportive, real health care professionals at the top of their game.

Mike Ryan PT, ATC, PES is the head Physical Therapist for the Jacksonville Jaguars and has spent over 25 years in the National Football League. He is an award winning Athletic Trainer who has a passion for running and fitness. Among his accomplishments: six Ironman triathlons, three Escape from Alcatraz triathlons, the famous Running with the Bulls in Pamplona, Spain, and the Run-Up the Empire State Building in New York.

Chris Nentarz PT. CSTS, NASM-PES is a sought after Physical Therapist and Performance Enhancement Specialist who holds over 12 years of experience working with runners of all ages and levels. Chris is a consultant with many professional and elite teams and athletes in Canada and the United States. He is adjunct faculty at DYouville College where he specializes in instructing sports orthopedics, integrated taping and functional rehabilitation techniques.